Premium 20 (Includes 20 classes per month)

This all-levels pole dance class is open to everyone — whether you’re just starting out or have experience. We’ll focus on building strength, learning new tricks, and exploring flow, with variations provided to suit each dancer’s level. A supportive, empowering space to grow your skills and confidence at your own pace.

Pole Beginner is a welcoming class for students who already have some experience with pole and for newcomers who are ready to start building their foundations.

You will learn fundamental spins, grips, transitions, and simple combinations while building strength, coordination, and confidence. The class focuses on proper technique and safety, with no prior dance or fitness experience required.

If you have never tried pole, we recommend starting with our Intro to Pole Dance class. If that time does not work for you, you are still very welcome to join the Pole Beginner class.

Tailored for students with prior pole experience, this class delves into more complex tricks and combinations.Emphasis is placed on refining technique, building strength, and mastering advanced maneuvers.Ideal for those aiming to challenge themselves and progress further

This class emphasizes spinning pole techniques, suitable for strong beginners and intermediate students.Participants will explore various spins, transitions, and combinations, enhancing their fluidity and control on a spinning pole.A foundational understanding of pole basics is recommended.

Pole Choreo is a choreography focused class designed for students with prior pole experience.

You should feel comfortable with basic spins, transitions, and movement around the pole. This class focuses on learning longer and more dynamic routines while developing musicality, flow, and expressive movement.

You will explore transitions, floorwork elements, and varied tempos, with attention to style, control, and performance quality.

Heels are optional. Knee pads are recommended.

This class is ideal for students who want to refine their dance quality, build confidence, and enjoy expressive pole choreography.

Prerequisites: Should be comfortable with fundamental beginner spins and fan kicks. Students who have taken at least 5 Beginner Pole classes are encouraged to sign up for this class. 

In this class we’ll be exploring new transitional movement with small sequences while incorporating pole assisted tricks around the base of the pole. This class is designed to help discover new movement patterns and tricks to incorporate into your own dance practice.

Think leggy, thready, swirly, and strong! 

Knee pads highly encouraged, heels or socks required.

A self-directed session where students can practice independently.Use this time to refine techniques, work on choreography, or condition your body.An instructor will be present for supervision, but no formal instruction is provided.Open to all levels; participants should come with specific goals in mind.

Strut with power and elegance in our High Heels Dance class. Designed to help you master balance, posture, and dynamic movements, this class blends commercial dance with feminine, confident energy. Whether you’re new to dancing in heels or looking to refine your technique, you’ll leave feeling empowered.

Shake, sculpt, and unleash your power with our Twerk class. This high-energy session blends dance, fitness, and confidence-building moves to tone your legs, glutes, and core — perfect for all levels.

Floorwork is a dance class focused on smooth, grounded movement on the floor.

You will learn how to move with control, flow, and confidence using rolls, slides, transitions, and basic acrobatic elements. The class builds strength, flexibility, and body awareness while helping you connect with your movement and musicality.

Suitable for all levels. No prior dance experience required. Movements can be adapted to your comfort and ability.

Improve your flexibility, mobility, and posture with our Stretching class. This session focuses on deep stretches, breathing techniques, and body awareness to help you gain better control over your movements. A great class for dancers and non-dancers alike!

This class focuses on building your pole skills through spins, tricks, and smooth transitions. You’ll learn how to connect different elements into fun and dynamic combinations while improving strength, coordination, and control on the spinning pole.

Perfect for all levels – whether you’re learning your first spins or working on cleaner, more advanced combos. Expect a great workout and lots of progress each week.

A beautiful mix of pole and contemporary dance that focuses on flow, emotion, and storytelling through movement. You’ll work on smooth transitions, expressive floorwork, and graceful lines, connecting every move to the music.

Some basic pole experience is recommended, but the class is open to all levels. Perfect for anyone who wants to explore the artistic side of pole and add more feeling and fluidity to their dance.

Learn how to safely and confidently go upside down on the pole. This class focuses on strength, technique, and proper body alignment to help you master the foundations of inverting.

We’ll break down each step, from conditioning drills and basic holds to controlled entries and exits. Perfect for students who are ready to start inverting or want to improve their form and confidence in the air.

This class focuses on combining fluid dance sequences with pole tricks, all performed in heels.Students will learn to integrate graceful movements with technical skills, enhancing both their choreography and pole repertoire.Suitable for those comfortable dancing in heels and looking to elevate their performance

Intro to Pole Dance is the perfect starting point for anyone who’s new to pole dance or wants to begin from zero. In this class, you’ll get familiar with the pole, learn basic movements and spins, and explore how to move your body without pressure or stress. It helps build strength, coordination, and confidence – and shows that pole dance is truly for everyone. Safe, supportive, and fun.

Beginner Pole Choreo is a beginner friendly class focused on learning short pole dance routines in a supportive and fun environment.

It is good to have basic familiarity with the following moves:

Fireman

Chair Spin

Sundial

Reverse Chair

No dance background is required. In this class, you will work on simple choreography, smooth transitions, musicality, and flow, with a focus on confidence and self expression.

Heels are optional. Knee pads are recommended.

This class is ideal for students who want to build coordination, style, and comfort moving around the pole.