Pole Dance: Strength, Grace & Empowerment
Unlock your potential in our Pole Dance classes—where athleticism meets artistry. Develop strength, flexibility, and confidence as you learn spins, climbs, and inversions. Whether you’re just starting or refining your skills, our supportive space empowers you to grow, express, and celebrate every milestone.
1. Pole Dance
Focuses on building strength, flexibility, and technique for acrobatic and expressive movement.
- What You’ll Learn:
- Fundamentals: grips, spins, and inverts
- Static and dynamic poses (e.g., crucifix, handspring)
- Smooth transitions between movements
- Benefits: Improved muscle endurance, body awareness, and preparation for more advanced levels.
2. Pole Heels Choreo
A fusion of technique and attitude, where high heels turn every move into a statement of power and elegance.
- What You’ll Learn:
- Posture and balance while dancing in heels
- Sensual choreography and seamless combinations
- Floorwork and stylized transitions
- Benefits: Boosted confidence, improved posture, and the development of your unique dance style.
4. Pole heels combos
A step up from Pole Heels, this class focuses on choreographed sequences and advanced tricks performed in heels.
- What You’ll Learn:
- Advanced combos (e.g., heel clacks, intricate floorwork)
- Tricks and acrobatic elements adapted for heels
- Musicality and expressive performance
- Benefits: Greater technical precision, creative expression, and progression in Exotic style.