Pole Dance: Strength, Grace & Empowerment
Unlock your potential in our Pole Dance classes—where athleticism meets artistry. Develop strength, flexibility, and confidence as you learn spins, climbs, and inversions. Whether you’re just starting or refining your skills, our supportive space empowers you to grow, express, and celebrate every milestone.
1. Pole Dance
Focuses on building strength, flexibility, and technique for acrobatic and expressive movement.
- What You’ll Learn:
- Fundamentals: grips, spins, and inverts
- Static and dynamic poses (e.g., crucifix, handspring)
- Smooth transitions between movements
- Benefits: Improved muscle endurance, body awareness, and preparation for more advanced levels.
2. Pole Heels Flow
A fusion of technique and attitude, where high heels turn every move into a statement of power and elegance.
- What You’ll Learn:
- Posture and balance while dancing in heels
- Sensual choreography and seamless combinations
- Floorwork and stylized transitions
- Benefits: Boosted confidence, improved posture, and the development of your unique dance style.
3. Pole Spin
A dynamic, adrenaline-filled experience where the spinning pole transforms every move into a flowing display of strength and grace.
- What You’ll Learn:
- Spin control and momentum management
- Aerial spins and seamless combinations
- Transitions that use rotational energy
- Benefits: Enhanced coordination, spatial awareness, and a powerful sense of freedom in movement.
4. Pole Heels Flow Sequences and Tricks
A step up from Pole Heels, this class focuses on choreographed sequences and advanced tricks performed in heels.
- What You’ll Learn:
- Advanced combos (e.g., heel clacks, intricate floorwork)
- Tricks and acrobatic elements adapted for heels
- Musicality and expressive performance
- Benefits: Greater technical precision, creative expression, and progression in Exotic style.