Floorwork Class: Strength, Flow & Freedom of Movement
Explore grounded movement, build strength, and unlock new freedom in our Floorwork Class. Designed for movers of all levels, this session combines technique, flow, and improvisation to help you connect with the floor, expand your range, and express yourself with ease.
What to Expect
Our Floorwork Class guides you through grounded movement, strength, and creative flow:
- Grounded Techniques: Learn core movements and transitions that connect you with the floor.
- Strength & Control: Build functional strength, balance, and body awareness through dynamic exercises.
- Flow & Improvisation: Explore sequences and guided improvisation to develop your personal style.
- Accessible for All Levels: Clear progressions for beginners and advanced challenges for experienced movers.
- Creative Environment: Encouraging space to explore, experiment, and find new freedom in your movement.
Why Join?
Floorwork training benefits both body and mind:
- Expanded Movement Range: Increase mobility, agility, and coordination through floor-based practice.
- Functional Strength: Strengthen muscles while improving endurance, control, and fluidity.
- Artistic Expression: Discover new ways to express yourself through grounded, flowing dance.
- Body Awareness: Develop deeper connection with your body and movement patterns.
- Inclusive Community: Train in a supportive environment with like-minded movers.